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Friday, October 9, 2026
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I'm the King of Catching Colds – and I Can Share with You How to Avoid One

At this point last year, I found myself participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response from the Singers

Upon referencing the party, the group of artists in the TV green room took two actions. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds that understandable due to their profession was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product up each nostril – even if healthy. Intense. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, repurchased, located, etc. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

DL
By

Dennis Lawson

A fintech journalist and crypto analyst with over a decade of experience covering blockchain innovations and market trends across Europe.

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